Dnevne potrebe za ovom mineralnom materijom su od 2 g (minimum), do 5-10 g (miksimalna količina).
Prehrambeni proizvodi koji sadrže veću količinu soli su: sir,kačkavalj,masline,konzervirano povrće.
Konzumiranje svežeg povrća i voća može da neutrališe višak unete soli.
U svakodnevnoj ishrani najbolje je koristiti morsku so,jer sadrži jod kao osnovni element.
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